Following on from last week’s video of my secret to not gaining weight over Christmas, today I share my five top tips to help you maintain your weight – and your sanity – over Christmas.
1. Increase your water intake
2. Maintain or adapt your Exercise routine
3. Choose good quality protein and produce, organic where possible
4. Eat before you go to a Christmas Party and alternate alcoholic drinks and water
5. Release your attachment to outcome
Wishing your family a loving, joy-filled and safe Christmas