Coping With Anxiety and Stress during the Uncertainty of Covid 19
💞Are you feeling a sort of low-grade anxiety right now?
💞Are you noticing that some people seem on the edge more than usual? (or perhaps that’s you too!)
💞Are feeling low in motivation and energy?
💞Do you feel stuck and unable to get out of your own way?
All these emotions are a result of the stress and anxiety caused by the ever changing landscape that has been the last 6 months of 2020!
Fear, lockdowns, business uncertainty, school uncertainty and a general feeling of wondering where all this will end.
There is no doubt that this year has probably been one of the most emotionally challenging for many people
And even if you are not directly affected by this, it can be hard to plan for the future, when nobody seems to know what will happen next.
While being able to pivot quickly to figure out how to make the best of all this uncertainty… that can also lead to overwhelm and exhaustion.
On this week’s Living Lighter Show we talked about…
🌟 Why ‘leaning into’ that anxiety and stress will help you feel more powerful.
🌟 Why the words you use are so important… especially now!
🌟 What “Dispositional Mindfulness” is and why it can also help you release those stress induced kilos!!
🌟 Why this time NEEDS you!
Click to watch… and let me know if the EFT sesssion raised any memories for you xx