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The Story Of Trying To Keep Up
https://www.youtube.com/watch?v=BYxB9fQgNIQ The story of trying to keep up. A lesson in not comparing myself to others...especially when they are taller than me
How To Think Like An Olympian To Achieve Success
How to think like an olympian to achieve success? Those who achieve success at the Olympics are certainly some of the most dedicated and focused sportspeople in the world. While the majority of us will never achieve the athletic status of an Olympic athlete, there is...
How To Stay Motivated At Work
How to stay motivated at work? We have all experienced it… those days when it feels so hard to focus on your work, and even the most motivated focused of people have days when lying on the beach is a far greater idea, than ploughing through the tasks. On this week's...
The Journey To Living Lighter Isn’t All Smooth Sailing
The journey to living Lighter isn't all smooth sailing...in fact, stage 2 in the journey can be downright 'bumpy....on this video I share why. https://www.youtube.com/watch?v=w6gPynDpNNo
4 Ways That Will Change Everything
Watch and listen to every detail of the video, as Sally Thibault shared the 4 ways that will definitely change everything. https://www.youtube.com/watch?v=fulsv4JVozc
Want To Ramp Up Your Success?
Want to ramp up your success? Try visualizing what you want...in the first 20 minutes of the day. Kindly watch the video below. https://www.youtube.com/watch?v=4vMPh-_2XDQ
Feeling Confident Will Make You Look Amazing
How much you weigh or what size you are will not make you confident, but feeling confident will make you look amazing. One of the biggest fallacies in life - is that if you are a certain size or weight, you will feel more confident... happier - or more charge of your...
First Stage In Choosing To Live Life Lighter
Today, I share the first stage in choosing to live life lighter.. how negative beliefs, emotions, words and people can weigh you down and make life feel heavy... and why your choices will make all the difference. https://www.youtube.com/watch?v=TZwVrO1a27o&t=27s
Step 4 of the Intuitive Eating Journey: Acknowledge
Step 4 of the Intuitive Eating Journey: Acknowledge The journey to embracing Intuitive eating is just that...a journey. In this episode, I shared step 4: How to acknowledge how food makes you feel. There are two parts to this.. watch to see what they are and to see if...
Is Your Story Creating Excuses?
Is your story creating excuses? What is that story you are telling yourself right now? You know that story.... the one that says: ... I am not smart enough⠀ ....I am not good enough⠀ ... I am not the weight I need to be⠀ ...I am too old⠀ ...I've tried this before⠀...
Step 3 Of The Intuitive Eating Methodology
Step 3 of the Intuitive Eating Methodology Perhaps the most challenging of all the steps... this step is about uncovering the layers limitations. https://www.youtube.com/watch?v=bvaBXRKxUPU
Step 2 Of The Intuitive Eating Journey
Step 2 on the Intuitive Eating journey...how to ASK and why diets take your wisdom away! https://www.youtube.com/watch?v=C5bwik7KB6U
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Recent Posts
The Story Of Trying To Keep Up
https://www.youtube.com/watch?v=BYxB9fQgNIQ The story of trying to keep up. A lesson in not comparing myself to others...especially when they are taller than me
How To Think Like An Olympian To Achieve Success
How to think like an olympian to achieve success? Those who achieve success at the Olympics are certainly some of the most dedicated and focused sportspeople in the world. While the majority of us will never achieve the athletic status of an Olympic athlete, there is...
How To Stay Motivated At Work
How to stay motivated at work? We have all experienced it… those days when it feels so hard to focus on your work, and even the most motivated focused of people have days when lying on the beach is a far greater idea, than ploughing through the tasks. On this week's...
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