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The Incredible Power of Forgiveness to Help You Feel Stronger, Leaner & Lighter
The Incredible Power of Forgiveness to Help You Feel Stronger, Leaner & Lighter Principle #9 in the Stronger Leaner Lighter Methodology is - Forgive Easily Why? Because the ability to forgive both yourself and others, has been proved to help you feel physically,...
How Weasel Words Uncover Unconscious Beliefs Blocking Your Success
How Weasel Words Uncover Unconscious Beliefs Blocking Your Success Do you do this? You set goals or intentions and feel very motivated at the beginning to achieve them. Then.... something happens. Things start to get in the way. You lose energy. It feels as if the...
Finding the Confidence To Speak Your Truth
Finding the Confidence To Speak Your Truth Right now it feels as if we live in a polarized world where expressing differing opinions is often fraught with emotion. Whether that be differing opinions about the story of 2020/21 Whether that be about the Megan &...
Why Vision is More Powerful Than Restriction!
Why Vision is More Powerful Than Restriction! On today's Stronger Leaner LIghter Show, I talk about the impact of our 'alcohol free month' While I have attempted to do an alcohol free month in the past, it often didn't get past 5 days or so!! But this time THE...
The Surprisingly Unexpected Benefits of Our 48 Hour Fasting
The Surprisingly Unexpected Benefits of Our 48 Hour Fasting Principle #2 in the Stronger Leaner Lighter Methodology is Fast Intermittently, and while I have practised Intermittent Fasting for a few years now, I have always resisted embarking on a longer one. However,...
Principle #4 – Drink Water Frequently
Principle #4 - Drink Water Frequently One of the cheapest and healthiest things we can do for our overall health and wellbeing - is to ensure we are adequately hydrated. And the simplest way to do that is to drink water. But how much water do we need and why is it so...
Principle #3 – Exercise Frequently
Principle #3 -Exercise Frequently Following on in our series of the 10 Principles to living Stronger Leaner and Lighter is Principle #3 - Exercise Purposefully We all know that exercise is good for us - with so many health benefits such as helping control weight,...
Principle #2 – Fast Intermittently
Principle #2 Fast Intermittently February is a perfect time to recharge, with only 28 days in the month, it is a great time to set yourself a challenge to do something for 28 days that could make a difference in your health and wellbeing One of those with plenty of...
Why We Crave Certain Foods – And How To Overcome Them
Why We Crave Certain Foods - And How To Overcome Them Nothing undoes a plan to eat well, than trying to deal with food cravings. Sometimes stress related, sometime hormonal related, sometimes nutrition deficiency related, controlling those food cravings can often feel...
How to Overcome Self-Sabotage – The Stronger Leaner Lighter Show
How to Overcome Self-Sabotage - The Stronger Leaner Lighter Show Are you on track with the intentions you set at the beginning of 2021? Or has your initial enthusiasm waned some what -and those old sabotaging patterns have started to show up? On this week's Stronger...
Principle #1 How to Eat Consciously
Principle #1 How to Eat Consciously As the kids return to school that signals the end of the summer holidays and for many of us to begin to get serious about perhaps releasing the weight that may have crept on over Christmas and the holidays Sally believes that in...
The 5 Steps to Eating Consciously – The Stronger Leaner Lighter Show
The 5 Steps to Eating Consciously - The Stronger Leaner Lighter Show Welcome back for 2021 Kicking off our first show of the year, in this show I shared Principle #1 in the STRONGER LEANER LIGHTER methodology for success and that is The 5 steps to Eating Consciously....
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The Incredible Power of Forgiveness to Help You Feel Stronger, Leaner & Lighter
The Incredible Power of Forgiveness to Help You Feel Stronger, Leaner & Lighter Principle #9 in the Stronger Leaner Lighter Methodology is - Forgive Easily Why? Because the ability to forgive both yourself and others, has been proved to help you feel physically,...
How Weasel Words Uncover Unconscious Beliefs Blocking Your Success
How Weasel Words Uncover Unconscious Beliefs Blocking Your Success Do you do this? You set goals or intentions and feel very motivated at the beginning to achieve them. Then.... something happens. Things start to get in the way. You lose energy. It feels as if the...
Finding the Confidence To Speak Your Truth
Finding the Confidence To Speak Your Truth Right now it feels as if we live in a polarized world where expressing differing opinions is often fraught with emotion. Whether that be differing opinions about the story of 2020/21 Whether that be about the Megan &...
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