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Unlearning All You Have Been Told Before
Lighter - is unlearning all you have been told before... and re-learning how to trust in your own body's wisdom! Fancy that - your body knows how to do this!! Are you ready for a whole new way?? https://www.youtube.com/watch?v=XJHHbRrymRw
Intuitive Eating – Your Way To Release The Weight That No Longer Serves You
Intuitive Eating - Your Way To Release The Weight That No Longer Serves You. So, there is a lot of discussion happening lately on something I was doing before it was a 'thing'... now it's like Intuitive Eating has become the new 'buzz' word, with lots of people...
Why Joy Must Be Part of The Lighter Journey
In this video, I shared why joy must be part of the lighter journey. Words hold amazing power. When you use words like "weight loss", 'I want to lose weight" "I want to get fit"... those words have heavy energy as if, in order to get what you want, you have to lose...
The Lighter Method – Why Exercise is a Non-Negotiable
The Lighter Method - Why Exercise is a Non-Negotiable? The most challenging aspect of regular exercise for most people is time. And it was for me too! But now, I have created a Lighter workout, that does not involve exhaustion!!!! In this video, I share, why exercise...
Definition of Procrastination- If I don’t start, then I can’t fail
Definition of Procrastination- If I don't start, then I can't fail You know, sometimes my clients say some things that are absolute 'mic drop' moments. This week, while working on some issues relating to why a client of mine couldn't get started on a project she said...
Don’t Quit On A Bad Day
Don't quit on a bad day! I was listening to a great podcast during the week - Jenna Kutcher's Goal Digger Podcast She was interviewing Entrepreneur Ed Mylett and talking about the challenges of entrepreneurship. . Ed shared a story about how many times he has felt he...
Ready To Feel Lighter? – Tuesday 26 November
Ready to feel lighter? Join Sally for this very special evening Tuesday 26 November 6:30 pm - 9:00 pm Southport Golf Club Slayter Avenue Southport Are you ready to ... Enjoy Christmas and New Year without gaining weight? Learn how to naturally choose foods that give...
What Behavior Will You NOT Accept Today?
What behavior will you NOT accept today? What boundaries are you willing to both put into place and ensure they stay that way? Where are you accepting the behavior of somebody else? 😞 To keep the peace. 😞 Avoid conflict... 😞 Play small, because it is safe. 😞 Because...
Truth Bomb- AHA Moment
You know when you hear something that just resonates as a huge .. OMG it's truth bomb- AHA moment! I was listening to an online webinar when I heard Hypnotherapist Marissa Peer say "The mind cannot hold two conflicting thoughts!" . It was then I realized "Of course......
When The World Feels A Little Crazy
When the world feels a little crazy, you need to do this. https://www.youtube.com/watch?v=KPbxY8ilN8U
Need More Energy?
Need more Energy? How EFT can help...but you need to do it the right way, otherwise, you will keep repeating the same story....over and over again!!! Head on to my Youtube channel for more of this!
Change is hard, and often temporary
Change is hard, and often temporary. ⠀ Our brains are wired for certainty and the known, so trying to change anything, by simply making an intention to do so, requires an enormous amount of willpower and determination... ⠀ ⠀ Transformation, on the other hand, is...
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Unlearning All You Have Been Told Before
Lighter - is unlearning all you have been told before... and re-learning how to trust in your own body's wisdom! Fancy that - your body knows how to do this!! Are you ready for a whole new way?? https://www.youtube.com/watch?v=XJHHbRrymRw
Intuitive Eating – Your Way To Release The Weight That No Longer Serves You
Intuitive Eating - Your Way To Release The Weight That No Longer Serves You. So, there is a lot of discussion happening lately on something I was doing before it was a 'thing'... now it's like Intuitive Eating has become the new 'buzz' word, with lots of people...
Why Joy Must Be Part of The Lighter Journey
In this video, I shared why joy must be part of the lighter journey. Words hold amazing power. When you use words like "weight loss", 'I want to lose weight" "I want to get fit"... those words have heavy energy as if, in order to get what you want, you have to lose...
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