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Choosing Simple and Sustainable Wellness Habits
Choosing Simple and Sustainable Wellness Habits With the start of the new year for many of us, our intentions turn to health, to eating healthier, perhaps getting back into regular exercise But the key in making sure your health intentions stay on track is NOT buying...
How to look after your mental health and well-being throughout our bushfire crisis
Here's a little about how to look after your own mental health and well-being throughout our bushfire crisis. Kindly click on the image to listen to the interview.
“Never miss a Monday”
Never miss a Monday. It's a piece of advice that was given to me by a fitness mentor many years ago that I have never forgotten! Also a little about looking after your own mental health and well-being throughout our bushfire crisis....
THE POWER OF A ONE WORD THEME … WITH ADDED FOCUS FOR A NEW DECADE.
The power of a one-word theme.. with added focus for a new decade. Every year, since 1997, I create a one-word theme for the upcoming year. But before choosing the word for the year and creating new intentions, I do a review the previous year. This year because it is...
The Befits of the 10-year review
The Befits of the 10-year review Why doing a review of the last 10 years can be so insightful With now only 2 weeks left of 2019, many people are starting to think about what they want to achieve in the next year This particular end of the year is quite significant,...
Keeping sane and healthy during the Christmas Season
Keeping sane and healthy during the Christmas Season Well here it is, December! And you know what that means... Christmas parties, Christmas gatherings, Christmas planning... and Christmas stress. Not to mention it can also mean a few extra Christmas kilos! So some...
The Lighter Event – Tuesday 18 February
Weight is the product of an emotion – not the cause of it.
A Great Opinion Piece
A great opinion piece. And especially around the word beautiful...when really people are using the word to describe 'prettiness'. I was at a shopping mall yesterday and I couldn't help but notice how marketers and retailers are vying for our dollar all in the name of...
It’s Time To Stop the Food Fights
It’s time to Stop the Food fights! Since I began my interest in health and wellbeing in the late 1970s, there has been one constant. That every decade or so, someone creates a new ‘style’ of eating, that is supposed to be the panacea of all that ails us, then in the...
How to Stay Sane and Healthy Over the Christmas Holiday Season
How to stay sane and healthy over the Christmas holiday season? Well here it is, December! And you know what that means... Christmas parties, Christmas gatherings, Christmas planning... and Christmas stress. Not to mention it can also mean a few extra Christmas kilos!...
Being Mindful of Added Stress and Anxiety in Kids – Especially at this Time of Year
Being mindful of added stress and anxiety in kids - especially at this time of year As schools start their annual winding down for the year, these last few weeks of term can be very stressful, due to end of year events, Christmas Concerts and added pressure on teacher...
The Lighter Event – Tuesday 10 December
The Lighter Event - Tuesday 10 December - 6:30 pm - 9:00 pm Southport Golf Club Slayter Avenue Southport Are you ready to ... Stop the dieting insanity - forever Learn to eat whatever you want - without feeling guilty Stop trying to buy clothes that make...
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Choosing Simple and Sustainable Wellness Habits
Choosing Simple and Sustainable Wellness Habits With the start of the new year for many of us, our intentions turn to health, to eating healthier, perhaps getting back into regular exercise But the key in making sure your health intentions stay on track is NOT buying...
How to look after your mental health and well-being throughout our bushfire crisis
Here's a little about how to look after your own mental health and well-being throughout our bushfire crisis. Kindly click on the image to listen to the interview.
“Never miss a Monday”
Never miss a Monday. It's a piece of advice that was given to me by a fitness mentor many years ago that I have never forgotten! Also a little about looking after your own mental health and well-being throughout our bushfire crisis....
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