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Why We Should be Taking More Holidays
Why we should be taking more holidays? A study of 11,144 respondents revealed that workers are opting for a weekend away instead of taking several weeks off, with one in six Aussies failing to take a single day of leave in 2019. And while we typically love to travel...
Lighter – The Art of Listening to your Body instead of Fighting against it
Lighter - The Art of Listening to your Body instead of Fighting against it Making up your mind to lose weight should be easy right? It’s just a matter of changing your mindset so they say … but why then is it so hard to do? Well, it’s more than just willpower,...
J-LO & SHAKIRA CHALLENGING AGEISM… AND THE 5 TOP WAYS YOU CAN TOO
J-LO & SHAKIRA CHALLENGING AGEISM… AND THE 5 TOP WAYS YOU CAN TOO Whether you loved this year’s Superbowl half time show or not, the fact is, that Jennifer Lopez at 50, and Shakira at 43, made a massive statement. Middle-aged women can be strong, gorgeous and...
THE KETO DIET – IS IT GOOD FOR LONG TERM WEIGHT-LOSS?
THE KETO DIET – IS IT GOOD FOR LONG TERM WEIGHT-LOSS? As a wellness coach, the one question I get asked a lot is – is the Keto Diet good for me? In the 1980s a diet similar to the Keto diet was extremely popular, especially as it came off the back of another very...
Why January 19 is considered Quitter’s Day
Why January 19 is considered Quitter's Day New research conducted by fitness platform Strava has predicted that Sunday, January 19, 2020, is the fateful day of most New Year’s resolutions. Strava claims it was able to pinpoint the date dubbed “Quitter’s Day” after...
Being Mindful Of The Comments We Post On Social Media
Being Mindful of the comments we post on Social Media Researchers have found that as many as 1 in 3 young people aged 14-18 received offensive online comments – and 1 in 10 have carried it (trolling) out. The survey also found that 1 in 3 young people...
Workout tips that I do each day
Workout tips that I do each day Do you have an exercise strategy? How do you stay motivated? Here are some workout tips that I do each week ...I'd love to know what you do too! https://www.youtube.com/watch?v=Snj9qc291lg&feature=youtu.be
Choosing Simple and Sustainable Wellness Habits
Choosing Simple and Sustainable Wellness Habits With the start of the new year for many of us, our intentions turn to health, to eating healthier, perhaps getting back into regular exercise But the key in making sure your health intentions stay on track is NOT buying...
How to look after your mental health and well-being throughout our bushfire crisis
Here's a little about how to look after your own mental health and well-being throughout our bushfire crisis. Kindly click on the image to listen to the interview.
“Never miss a Monday”
Never miss a Monday. It's a piece of advice that was given to me by a fitness mentor many years ago that I have never forgotten! Also a little about looking after your own mental health and well-being throughout our bushfire crisis....
THE POWER OF A ONE WORD THEME … WITH ADDED FOCUS FOR A NEW DECADE.
The power of a one-word theme.. with added focus for a new decade. Every year, since 1997, I create a one-word theme for the upcoming year. But before choosing the word for the year and creating new intentions, I do a review the previous year. This year because it is...
The Befits of the 10-year review
The Befits of the 10-year review Why doing a review of the last 10 years can be so insightful With now only 2 weeks left of 2019, many people are starting to think about what they want to achieve in the next year This particular end of the year is quite significant,...
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Why We Should be Taking More Holidays
Why we should be taking more holidays? A study of 11,144 respondents revealed that workers are opting for a weekend away instead of taking several weeks off, with one in six Aussies failing to take a single day of leave in 2019. And while we typically love to travel...
Lighter – The Art of Listening to your Body instead of Fighting against it
Lighter - The Art of Listening to your Body instead of Fighting against it Making up your mind to lose weight should be easy right? It’s just a matter of changing your mindset so they say … but why then is it so hard to do? Well, it’s more than just willpower,...
J-LO & SHAKIRA CHALLENGING AGEISM… AND THE 5 TOP WAYS YOU CAN TOO
J-LO & SHAKIRA CHALLENGING AGEISM… AND THE 5 TOP WAYS YOU CAN TOO Whether you loved this year’s Superbowl half time show or not, the fact is, that Jennifer Lopez at 50, and Shakira at 43, made a massive statement. Middle-aged women can be strong, gorgeous and...
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