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Unlearning All You Have Been Told Before

Lighter - is unlearning all you have been told before... and re-learning how to trust in your own body's wisdom! Fancy that - your body knows how to do this!! Are you ready for a whole new way?? https://www.youtube.com/watch?v=XJHHbRrymRw

Why Joy Must Be Part of The Lighter Journey

In this video, I shared why joy must be part of the lighter journey. Words hold amazing power. When you use words like "weight loss", 'I want to lose weight" "I want to get fit"... those words have heavy energy as if, in order to get what you want, you have to lose...

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