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The Anti-Aging Benefits of Journaling

The Anti-Aging Benefits of Journaling

The Anti-Aging Benefits of Journaling Do you journal regularly? Is it something you keep trying to do... but never seem to stick with it? On this week's Living Lighter Show I shared the incredible health - and anti-ageing benefits - of the simple practise of writing a...

The 5 Love Language

The 5 Love Language

The 5 Love Language Over the next 5 weeks we will be exploring the best selling book by Dr Gary Chapman – The 5 Love Languages Gary called these ways of expressing and receiving love the “5 Love Languages.” They are Words of Affirmation, Acts of Service, Receiving...

Tapping to Break That Bad Habit

Tapping to Break That Bad Habit

Tapping to Break That Bad Habit Learn how to use EFT properly for personal use, go to The Mastering EFT Mini-Course - https://bit.ly/3np9pBb Do you have a bad habit you want to break? Tapping is the perfect modality to help. Whether it's spending too much time on...

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