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The Lighter Method – Why Exercise is a Non-Negotiable

The Lighter Method - Why Exercise is a Non-Negotiable? The most challenging aspect of regular exercise for most people is time. And it was for me too! But now, I have created a Lighter workout, that does not involve exhaustion!!!! In this video, I share, why exercise...

Don’t Quit On A Bad Day

Don't quit on a bad day! I was listening to a great podcast during the week - Jenna Kutcher's Goal Digger Podcast She was interviewing Entrepreneur Ed Mylett and talking about the challenges of entrepreneurship. . Ed shared a story about how many times he has felt he...

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