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How To Lose Belly Fat by Getting a Good Night’s Sleep

How To Lose Belly Fat by Getting a Good Night’s Sleep

In the 6th video in our How To Lose Belly Fat series, I share why sleep, or lack of it, plays a pivotal role in losing visceral belly fat. Many women, especially through menopause and into our 50's find that getting a good night's sleep can be super challenging. In...

It’s Time To Lift the Veil on Your Soul Purpose

It’s Time To Lift the Veil on Your Soul Purpose

On this week's Living Lighter Show I shared how to lift the veils to align your Soul Purpose with your ever evolving Life Purpose. One stays the same, the other changes as we do. But for so many people, for so many reasons, that can be super hard to do.. On this...

How To Lose Belly Fat With Intuitive Eating

How To Lose Belly Fat With Intuitive Eating

In video #5 in the 10-Part video series - How to Lose Belly Fat WITHOUT dieting - I share my steps to embracing The Art of Intuitive Eating to help you lose that stubborn visceral belly fat. Intuitive Eating can be a challenging concept to embrace, and for many of my...

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