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THE KETO DIET – IS IT GOOD FOR LONG TERM WEIGHT-LOSS?

THE KETO DIET – IS IT GOOD FOR LONG TERM WEIGHT-LOSS? As a wellness coach, the one question I get asked a lot is – is the Keto Diet good for me? In the 1980s a diet similar to the Keto diet was extremely popular, especially as it came off the back of another very...

Why January 19 is considered Quitter’s Day

Why January 19 is considered Quitter's Day New research conducted by fitness platform Strava has predicted that Sunday, January 19, 2020, is the fateful day of most New Year’s resolutions. Strava claims it was able to pinpoint the date dubbed “Quitter’s Day” after...

Being Mindful Of The Comments We Post On Social Media

    Being Mindful of the comments we post on Social Media Researchers have found that as many as 1 in 3 young people aged 14-18 received offensive online comments – and 1 in 10 have carried it (trolling) out. The survey also found that 1 in 3 young people...

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