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THE PROZAC NATION

THE PROZAC NATION

The Prozac Nation Australia consumes the third-highest amount of antidepressants on the planet behind the USA and Iceland! This week, the Daily Telegraph reported nearly one in eight Australians — some three million people — are on antidepressants today, including...

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ISN’T IT TIME TO CHANGE THAT OLD STORY

Isn’t It Time to Change the Story You are Telling Yourself? Every time we want to make a major change in our lives – whether that’s to lose weight, change careers or make more money, the biggest challenge we face, is not whether or not we can achieve what we want –...

GETTING WINTER READY!

Getting Winter Ready! Winter has well and truly arrived this week, and with the temperatures dropping over the next few months, it can be challenging to feel motivated to eat well or exercise (especially in the morning). But the average Australian adult gains about...

ISN’T IT TIME TO GET WINTER READY?

ISN’T IT TIME TO GET WINTER READY? So, Winter is here in the Southern Hemisphere and often our desire to keep up our winter health and fitness routine can be hard. In fact, the average Australian woman gains approximately 2.5kg over the colder months. Many find it...

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