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Why Vision is More Powerful Than Restriction!

Why Vision is More Powerful Than Restriction!

Why Vision is More Powerful Than Restriction! On today's Stronger Leaner LIghter Show, I talk about the impact of our 'alcohol free month' While I have attempted to do an alcohol free month in the past, it often didn't get past 5 days or so!! But this time THE...

The Surprisingly Unexpected Benefits of Our 48 Hour Fasting

The Surprisingly Unexpected Benefits of Our 48 Hour Fasting

The Surprisingly Unexpected Benefits of Our 48 Hour Fasting Principle #2 in the Stronger Leaner Lighter Methodology is Fast Intermittently, and while I have practised Intermittent Fasting for a few years now, I have always resisted embarking on a longer one. However,...

Principle #4 – Drink Water Frequently

Principle #4 – Drink Water Frequently

Principle #4 - Drink Water Frequently One of the cheapest and healthiest things we can do for our overall health and wellbeing - is to ensure we are adequately hydrated. And the simplest way to do that is to drink water. But how much water do we need and why is it so...

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