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Tapping to Find Purpose in Uncertainty
Tapping to Find Purpose in Uncertainty On Day #6 in the #Stresslessoctober series, in this video I share how to use Tapping to find your purpose in uncertainty. Uncertainty can make us feel confused, create stress and anxiety causing us to feel disempowered. But you...
Tapping on that Annoying Person
Tapping on that Annoying Person Video #5 in the #stresslessoctober series is all about tapping on somebody who drives you crazy. Do you have somebody in your life who is really annoying? Perhaps that one person who just pushes your buttons? In this video, I share a...
Tapping on How To Stop Playing Small
Tapping on How To Stop Playing Small A week or so ago Barbara Mayrsohn from Joy and Success International reached out to do an interview for her website on why women so easily play small. Barbara lives in New York and while we had not met before - within minutes we...
Tapping to Release Worry
Tapping to Release Worry In Video #4 in the #stresslessoctober series is all about #tapping on worry. Worry is an emotion that can drain you of your joy And it simply means that you are living in the future, instead of focusing on being in the present moment. Living...
Tapping to Release the Stress of Change
Video #3 in the #stresslessoctober series we are Tapping to Release the Stress of Change. Change is inevitable and it can leave us feeling very unsettled. EFT Tapping can take you out of the stress and help you feel calmer, so you can deal with life on your terms. The...
Tapping to Find Clarity in the Chaos
Video #2 in the #stresslessoctober series is all about Finding Clarity in the Chaos!! If you are having one of those days when everything feels totally chaotic...or perhaps the whole world feels that way, this Tapping Script may help...
Tapping on the Fear of Unpredictability
Tapping on the Fear of Unpredictability Welcome to October! How incredible to think there are only 12 weeks left of this extraordinary year. I think if there is a word that could best describe this year it would be 'stressful'! Uncertainty, Unpredictability, Change...
The Benefits of Exercising Outside
The Benefits of Exercising Outside While the weather is warming up and the days are getting a little longer, it's time to start thinking about increasing that exercise routine, and numerous research studies have shown that moving that exercise outside has numerous...
Spring Has Sprung
Spring Has Sprung Finally, the weather is getting warmer, the days are getting that little bit longer, it's time for many people to perhaps shift those extra kilos that may have gone on over 2020. But one of the biggest challenges many people face is losing that hard...
How To Use Tapping Properly
HOW TO USE TAPPING PROPERLY Tapping, often called EFT has been proven to be one of the most effective stress reduction techniques currently available Learning how to use tapping properly, can be so powerful in not only reducing stress and anxiety but also in changing...
Why It’s Time For A Brand New Approach
2020 is causing us to rethink many old paradigms...and the impact of stress, anxiety and overwhelm on our body has become one such area. As many people are now experiencing, the old approaches are not working any more.. And it is time for a brand new approach. On this...
Can You Use The Art of Intuitive Eating to Lose Belly Fat?
The Art of Intuitive Eating to Lose Belly Fat In this video, I'll show you how you can use the Art of Intuitive Eating to lose Belly Fat? Once you embrace Intuitive Eating, it is a key to permanent weight loss and belly fat in particular. While this can be a...
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Tapping When You are Just Over It
Tapping When You are Just Over It Do you have those days when...it feels like people are expecting too much from you? Or you find it hard to say no - so all the work falls on you? Or nobody ever seems to listen to you- and you end up doing everything for everybody...
Tapping On Feeling Fat & Frumpy
Tapping On Feeling Fat & Frumpy In this week's #stresslessoctober series - its all about getting real. Tapping on the thoughts you don't tell others about, because you are supposed to be positive and upbeat. Those thoughts and beliefs that stop you from really...
Tapping for Procrastination with Sally Thibault
Video #11 in the #StressLessOctober series is how to use Tapping to overcome Procrastination. Whether it feels like the job at hand is too big, too difficult or you are just feeling fear of success or failure, this tapping video can help you release that...
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