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How to Eat Consciously
How to Eat Consciously In this video I share the 5 aspects to the first principle of how to be Stronger Leaner and Lighter - How to eat consciously. I'd love you to join me on the Master Class on Thursday 11 February... click here to reserve your place...
How To Exercise with Purpose
How To Exercise with Purpose I love exercising, but I don't like spending a lot of time doing it One of the principles of the Stronger Leaner Lighter Methodology is to Exercise Purposefully = by adding just one or two 'hacks' that will make all the difference. In this...
Are You Listening To Your Body?
Are You Listening To Your Body? As we age, it is important that you not only listen to your body when it comes to feeling the impact of how certain foods make you feel....but also when your body needs rest. This lesson was bought home to me this past week...and a...
The Power of the One Word Theme
The Power of the One Word Theme Did you know that the 3rd week in January is often the week that most people give up on their goals they set at the beginning of the year. Often a result of unrealistic expectations and intentions... for many people the motivation and...
3 Things You Must Do in 2021 to Lose Visceral Fat in 2021
3 Things You Must Do in 2021 to Lose Visceral Fat in 2021 2021 has started off with a huge bang... and not in the way we actually had hoped - or wanted! In this video I share why you will not be able to release the weight that no longer serves you in 2021... until you...
How Intermittent Fasting & Intuitive Eating Work Together at Christmas
How Intermittent Fasting & Intuitive Eating Work Together at Christmas In this video today, I dispel some myths about what Intuitive eating really is, and answer the question about how it works with Intermittent Fasting... especially over Christmas SUBSCRIBE...
Tapping on Disappointment, Frustration & Not Being Able to Do a Thing About it
Tapping on Disappointment, Frustration & Not Being Able to Do a Thing About it In this video I share an EFT script to help you deal with disappointment, frustration and not being able to do a thing about it. 2020 is the year that just seems to keep on giving!!......
The 10 Part Video Series On How To Release Visceral Fat
The 10 Part Video Series On How To Release Visceral Fat In October of this year I recorded a 10 part video series on how to release Visceral Fat.... most often felt around the belly area. Visceral fat is the type of fat that is caused from 4 major issues --- Poor...
The #1 Success Strategy Most People Miss
The #1 Success Strategy Most People Miss Here we are, at the end of 2020 On this week's Living Lighter Show I shared the #1 Success Strategy most people miss when setting their intentions each year. The one thing that has them re-intending the same thing each year!!...
Tapping on Feeling on Christmas
Tapping on Feeling on Christmas After a challenging year, Christmas 2020 may bring with it different stress than usual. In this #efttapping video, I share how to tap to feel calm, present... and serene no matter what maybe stressing you in the lead up to Christmas. In...
My Top 10 Tips For Getting Through Christmas Without Added Stress or Added Weight!
My Top 10 Tips For Getting Through Christmas Without Added Stress or Added Weight! While 2020 has been the year for added stress, and for many, added weight - getting through Christmas now, without adding to either can be a challenge. On this week's Living Lighter...
Overcoming the Doubt Voice in Your Head
Overcoming the Doubt Voice in Your Head On this week's Living Lighter Show I shared strategies to help you overcome the "Doubt Voice" that lives inside our own head!! That doubt voice that tells you, all the 'valid'' reasons why you shouldn't do it.. I've tried before...
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Recent Posts
Why Vision is More Powerful Than Restriction!
Why Vision is More Powerful Than Restriction! On today's Stronger Leaner LIghter Show, I talk about the impact of our 'alcohol free month' While I have attempted to do an alcohol free month in the past, it often didn't get past 5 days or so!! But this time THE...
The Surprisingly Unexpected Benefits of Our 48 Hour Fasting
The Surprisingly Unexpected Benefits of Our 48 Hour Fasting Principle #2 in the Stronger Leaner Lighter Methodology is Fast Intermittently, and while I have practised Intermittent Fasting for a few years now, I have always resisted embarking on a longer one. However,...
Principle #4 – Drink Water Frequently
Principle #4 - Drink Water Frequently One of the cheapest and healthiest things we can do for our overall health and wellbeing - is to ensure we are adequately hydrated. And the simplest way to do that is to drink water. But how much water do we need and why is it so...
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