READY TO LIVE LIGHTER BE YOUR BRILLIANT SELF
FREE ARTICLES, VIDEOS AND RESOURCES THAT EMPOWER YOU AND RECONNECT YOUR INNER WISDOM AND PURPOSE TO CREATE THE SUCCESS YOU DESERVE.
How Intermittent Fasting & Intuitive Eating Work Together at Christmas In this video today, I dispel some myths about what Intuitive eating really is, and answer the question about how it works with Intermittent Fasting… especially over Christmas SUBSCRIBE – https://bit.ly/2GlRevf RELATED VIDEOS IN THIS WEIGHT LOSS SERIES HOW TO LOSE BELLY FAT WITH INTERMITTENT FASTING […]
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Tapping on Disappointment, Frustration & Not Being Able to Do a Thing About it In this video I share an EFT script to help you deal with disappointment, frustration and not being able to do a thing about it. 2020 is the year that just seems to keep on giving!!… and for many people who […]
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The 10 Part Video Series On How To Release Visceral Fat In October of this year I recorded a 10 part video series on how to release Visceral Fat…. most often felt around the belly area. Visceral fat is the type of fat that is caused from 4 major issues — Poor diet, Lack of […]
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The #1 Success Strategy Most People Miss Here we are, at the end of 2020 On this week’s Living Lighter Show I shared the #1 Success Strategy most people miss when setting their intentions each year. The one thing that has them re-intending the same thing each year!! AND if you would like a copy […]
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Tapping on Feeling on Christmas After a challenging year, Christmas 2020 may bring with it different stress than usual. In this #efttapping video, I share how to tap to feel calm, present… and serene no matter what maybe stressing you in the lead up to Christmas. In this video, we will be tapping on the […]
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My Top 10 Tips For Getting Through Christmas Without Added Stress or Added Weight! While 2020 has been the year for added stress, and for many, added weight – getting through Christmas now, without adding to either can be a challenge. On this week’s Living Lighter Show I shared my Top 10 Tips to help […]
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Overcoming the Doubt Voice in Your Head On this week’s Living Lighter Show I shared strategies to help you overcome the “Doubt Voice” that lives inside our own head!! That doubt voice that tells you, all the ‘valid” reasons why you shouldn’t do it.. I’ve tried before and I failed. I’m not good enough I […]
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The Living Lighter Show – From Idea to Award Winning Cosmetic Brand On the Living Lighter Show this week I interviewed CEO & Founder of NAS Cosmetics Jennifer Hinds, who went from an idea to award Winning Cosmetic Brand. After discovering the ingredients in products she’d been using were making her increasingly ill, she realised […]
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How to Stop Sabotaging Your Success Self-sabotage! Aghhh! It is one of the most frustrating things blocking your success. You have set your intentions, you have created your vision board – perhaps you even tap and say mantras throughout the day…. But then it happens… Procrastination Excuses Being ‘too busy’ Stress eating And then comes […]
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Creating Business Success Using Feng Shui On this week’s Living Lighter show I was thrilled to interview Alisse Bradley, the author of the book Millionaire Feng Shui, Alisse has a Graduate Diploma in Natural Science and an Associate Diploma in Human Science, along with qualifications in NLP, Time Line Therapy, Hypnosis, Diagnostic Astrology, Psycho-synthesis, Colour […]
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