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FREE ARTICLES, VIDEOS AND RESOURCES THAT EMPOWER YOU AND RECONNECT YOUR INNER WISDOM AND PURPOSE TO CREATE THE SUCCESS YOU DESERVE.
My Top 10 Tips For Getting Through Christmas Without Added Stress or Added Weight! While 2020 has been the year for added stress, and for many, added weight – getting through Christmas now, without adding to either can be a challenge. On this week’s Living Lighter Show I shared my Top 10 Tips to help […]
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How to feel Stronger Leaner and Lighter Master Class Stress and uncertainty have certainly been the theme of 2020. And while most of us can pride ourselves on being able to adapt, for many of us, all that uncertainly has taken a toll in one area in particular…. our body! And while there is nothing […]
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The Acts of Service Dr Gary Chapman published The Five Love Languages, explaining the 5 distinct ways people express their affection for each other. The book has sold over 11 million copies and been translated into 49 other languages Last week we talked about Words of Affirmation This week we will talk about Acts of […]
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Words of Affirmation Over the next 5 weeks we will be exploring the best selling book by Dr Gary Chapman – The 5 Love Languages Gary called these ways of expressing and receiving love the “5 Love Languages.” They are Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Each individual […]
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Mental Health Day 10 October World Mental Health Day which takes place on 10 October is the Iinternational day for global mental health education, awareness and advocacy against social stigma.[1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts […]
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The Benefits of Exercising Outside While the weather is warming up and the days are getting a little longer, it’s time to start thinking about increasing that exercise routine, and numerous research studies have shown that moving that exercise outside has numerous health benefits On this week’s Life Coaching Segment with Timothy Charles Sally Why […]
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Spring Has Sprung Finally, the weather is getting warmer, the days are getting that little bit longer, it’s time for many people to perhaps shift those extra kilos that may have gone on over 2020. But one of the biggest challenges many people face is losing that hard to shift weight that settles around the […]
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Sharpen the Saw The Last of our 7 Habits Series. – Sharpen the Saw Over the last few weeks we have been covering the insights from The 7 Habits of Highly Effective People by Dr. Stephen Covey Habit 1 – Be Proactive Habit 2 – Begin with the end in Mind Habit 3 – Put […]
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6th Habit of Highly Effective People So far we have covered Habit 1 – Be Proactive Habit 2 – Begin with the end in Mind Habit 3 – Put First Things First Habit 4 – Think Win win Habit 5 – Seek first to understand then be understood In the 6th Habit of Highly Effective […]
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7 Habits of Highly Effective People and we are talking about Habit #5 This week we are following on our series of the 7 Habits of Highly Effective People and we are talking about Habit #5 .. Seek first to understand then to be understood. Effective communication is not only important in business, but in […]
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