by Sally Thibault | Feb, 2021 | Business, Money and Success, Health, Diet, Wellbeing, Tapping, Videos
The Surprisingly Unexpected Benefits of Our 48 Hour Fasting Principle #2 in the Stronger Leaner Lighter Methodology is Fast Intermittently, and while I have practised Intermittent Fasting for a few years now, I have always resisted embarking on a longer one. However,...
by Sally Thibault | Feb, 2021 | Business, Money and Success, Health, Diet, Wellbeing, Media, Tapping
Principle #4 – Drink Water Frequently One of the cheapest and healthiest things we can do for our overall health and wellbeing – is to ensure we are adequately hydrated. And the simplest way to do that is to drink water. But how much water do we need and...
by Sally Thibault | Feb, 2021 | Business, Money and Success, Health, Diet, Wellbeing, Media, Tapping
Principle #3 -Exercise Frequently Following on in our series of the 10 Principles to living Stronger Leaner and Lighter is Principle #3 – Exercise Purposefully We all know that exercise is good for us – with so many health benefits such as helping control...
by Sally Thibault | Feb, 2021 | Business, Money and Success, Health, Diet, Wellbeing, Media, Tapping
Principle #2 Fast Intermittently February is a perfect time to recharge, with only 28 days in the month, it is a great time to set yourself a challenge to do something for 28 days that could make a difference in your health and wellbeing One of those with plenty of...
by Sally Thibault | Feb, 2021 | Business, Money and Success, Health, Diet, Wellbeing, Tapping, Videos
Why We Crave Certain Foods – And How To Overcome Them Nothing undoes a plan to eat well, than trying to deal with food cravings. Sometimes stress related, sometime hormonal related, sometimes nutrition deficiency related, controlling those food cravings can...
by Sally Thibault | Feb, 2021 | Business, Money and Success, Health, Diet, Wellbeing, Tapping, Videos
How to Overcome Self-Sabotage – The Stronger Leaner Lighter Show Are you on track with the intentions you set at the beginning of 2021? Or has your initial enthusiasm waned some what -and those old sabotaging patterns have started to show up? On this...
