by Sally Thibault | Feb, 2021 | Uncategorised
Principle #5 – Sleep Soundly Over the last month I have been sharing the 10 Principles to feeling Stronger, Leaner and Lighter1 Eat Consciously Fast Intermittently Exercise Purposefully Drink Water Frequently and on today’s segment I am talking to Timothy...
by Sally Thibault | Dec, 2020 | Uncategorised
The Top 4 Ways to Practice Intermittent Fasting Over Christmas In this video I share my top 4 ways to successfully practise intermittent fasting over Christmas to keep your energy levels up, and your weight down! I believe that we should enjoy all food and...
