Understanding Your Emotional Food Triggers | Sally Thibault

Understanding your emotional food triggers

While many people are feeling under a great deal of stress right now – for a lot of people, many people are feeling under a high deal of stress.

And Initially reaching for the block of chocolate or the packet of chips makes us feel a little bit better, in the long run, and why we have to understand why we reach for certain foods when we are feeling stressed can help you cope better, and has far less impact on your waistline.

There are four significant food triggers that a lot of people overeat, but each of those choices has an emotional reason.

Sally is a Wellness Coach. she learns about you and what you want from life. Also, she helps you find and get rid of things that are holding you back from being the best version of the true you.

Believing that our most limiting beliefs, and self-sabotaging behaviors, show up in one of three areas

  • Body,
  • Relationships or
  • Bank account,

Sally believes that the path to healing one is the path to healing all.

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To view more interviews with Sally like “Understanding your emotional food triggers“. Visit us on our website: https://www.sallythibault.com.au/

 

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