Getting Winter Ready

Getting Winter Ready!

Winter has well and truly arrived this week, and with the temperatures dropping over the next few months, it can be challenging to feel motivated to eat well or exercise (especially in the morning). But the average Australian adult gains about 2.5kg over the winter, with many people finding it difficult to shift when the weather warms up. So this winter, instead of struggling to find your motivation, a few simple healthy hacks can help you maintain your health and fitness over the colder months.

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The 2 and 20 Principle

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