How To Stay Sane And Healthy Over The Christmas Holiday Season

How to stay sane and healthy over the Christmas holiday season?

Well here it is, December! And you know what that means… Christmas parties, Christmas gatherings, Christmas planning… and Christmas stress.

Not to mention it can also mean a few extra Christmas kilos!

So some tips on how you can enjoy Christmas this year, without the added stress, or the added weight!

Kindly click on the image to listen to the interview.

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