Forget the latest high-intensity fitness fad — doing housework or carrying groceries and even climbing stairs can be just as effective, experts say.
According to a University of Sydney study conducted by six professors and published in the British Journal of Sports Medicine, many daily tasks can actually be classified as high-intensity incidental physical activities (HIIPA).

On this week’s interview with Tim, I shared how you can do it!

Above all, click on the image to listen to the interview.

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