How To Lose Belly Fat By Getting A Good Night's Sleep - Sally Thibault

In the 6th video in our How To Lose Belly Fat series, I share why sleep, or lack of it, plays a pivotal role in losing visceral belly fat.

Many women, especially through menopause and into our 50’s find that getting a good night’s sleep can be super challenging.

In this video I share:
1. What role sleep plays in our inability to lose that belly fat,
2. How poor sleep impacts on our two hunger regulation hormones,
3. Some of the simple steps you can implement right now, to help you get a good night’s sleep.

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#nomoredieting #fitover50 #fitover60 #meditation #energy #vitality #hiittraining #yoga #pilates #visceralfat #sleep

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