Each of us has a unique personality type that impacts how we deal with stress and anxiety – two of the issues that are linked to visceral fat, that can be so hard to shift.
Our personality type is also paramount staying motivated to stick to an exercise program and increase your energy.
In Video #8 in the How to Lose Belly Fat series I share…
1. How each of the four personality types deals with stress, and how to create strategies that work for you,
2. The types of exercise that are best suited to your personality type to keep you motivated!