ISN’T IT TIME TO CHAT ABOUT HABITS THAT WORK
It’s the first of September this week and Spring in the Southern Hemisphere… new beginnings, new focus and new intentions
As always, once spring comes, it’s a time we start thinking about setting new intentions.
But after over three decades coaching women, the one thing that I have found that works the most consistently to increase success, gain energy, lose weight and feel more joy… is implementing small daily steps that ultimately lead to a lifetime of good success habits.
I am a great believer in choosing habits that you can start today and do every day for the rest of your life
On this week’s Isn’t it time Facebook Live, I shared with you the EXACT habits that I do every single day…
The simple habits that have ensured I have more energy, more strength and more focus than I did at 40!!!
Including
1. What I do every morning, without fail, and why.
- What I eat weekly. (You might be surprised by this).
- What simple 30-minute exercise routine I now do 5 times a week, that gets great results.
- Why my running shoes are the first thing I pack whenever I travel.
- How I find the motivation to workout– even on the coldest morning
6. Why champagne is part of those weekly habits, and why it always will be!
7. Why I am so cautious about the words I say and the people I hang out with and why!
Click here to download your free copy of The 2 and 20 Principle. simple success habits especially if you are time poor.
Book in for a Private Chat with me to see if and how I can help you https://calendly.com/sallythibault/private-conversation-with-sally/
Click the image to watch on facebook or click here to head to my Youtube channel to watch this week’s episode.
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