It’s the first of September this week and Spring in the Southern Hemisphere… new beginnings, new focus and new intentions
As always, once spring comes, it’s a time we start thinking about setting new intentions.
But after over three decades coaching women, the one thing that I have found that works the most consistently to increase success, gain energy, lose weight and feel more joy… is implementing small daily steps that ultimately lead to a lifetime of good success habits.
I am a great believer in choosing habits that you can start today and do every day for the rest of your life
On this week’s Isn’t it time Facebook Live, I shared with you the EXACT habits that I do every single day…
The simple habits that have ensured I have more energy, more strength and more focus than I did at 40!!!
1. What I do every morning, without fail, and why.
- What I eat weekly. (You might be surprised by this).
- What simple 30-minute exercise routine I now do 5 times a week, that gets great results.
- Why my running shoes are the first thing I pack whenever I travel.
- How I find the motivation to workout– even on the coldest morning
6. Why champagne is part of those weekly habits, and why it always will be!
7. Why I am so cautious about the words I say and the people I hang out with and why!
Click here to download your free copy of The 2 and 20 Principle. simple success habits especially if you are time poor.
Book in for a Private Chat with me to see if and how I can help you https://calendly.com/sallythibault/private-conversation-with-sally/
Click the image to watch on facebook or click here to head to my Youtube channel to watch this week’s episode.