In all my years of coaching and working with women, two words lie at the bottom of most challenges we face.

Value and Worth

Do you value your time? Your expertise? Your wisdom? Your boundaries? Your body? Your self?

Do you feel worthy of love, respect, joy, health, success or wealth?

And the truth of what you REALLY believe can be measured very easily because they reflect in your body, your relationships OR your bank account.

So just how do these two beliefs impact on you?

• Message you at 2 am with doubt, fear or worry.
• Mask themselves as self-sabotage, procrastination or overwhelm.
• Impact on what you eat and how you care for your body.
• Influence how you ALLOW other people to treat you.

On this week’s Isn’t It Time Facebook Live Show I shared how you can reclaim your value and worth – with an exercise that may surprise you!!

You can book in a private chat with me here to see if or how can I help you.

Click on the image to watch on Facebook or click here to head to my Youtube Channel and watch the latest episode.

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