Making up your mind to lose weight should be easy right? It’s just a matter of changing your mindset, so they say … but why then is it so hard to do?
Most women who struggle with their weight don't eat because they are hungry. They eat because they are stressed, or sad, or frustrated, or fed up or tired or bored, or for every other reason under the sun!
It doesn't have to be that way. Lighter is a natural mind body and spirit approach. Read more below.
To find out how it's done - join me for the next Lighter Event:
Tuesday 18 February (6:15 for) 6:30pm - 9pm
Fitzy's Function Centre Loganholme
Bryants Road and Pacific Highway, Loganholme QLD
"This event was life-changng. It makes you question everything from your past and shows you how small and easy the change can be." K. Read
As women, our intuition is our strong inner guidance that not only keeps us safe, but can guide us to make choices that lead to success in so many areas of our lives.
Except one ... trusting our intuition to make choices about the food that is just right for us.
For some this may be a whole new way to look at your relationship with food, weight and your body. For others, this is something you already know inherently, but learning how to trust it, without judgement may be challenging.
Losing weight should not be HARD. Life is not a TV show to find the biggest loser. You can do all the things that you need to do in order to have the perfect-for-you shape, by listening to your powerful inner guidance and without restrictive dieting or punishing exercise.
Sally will show you how to implement the 4 step Lighter Methodology so you never have to restrict food again. You'll also be shown how to use your own intuition to always choose the right foods for you.
Lighter is a Holistic Mind, Body and Spirit Approach
In this hands-on event you will see how to uncover the patterns, beliefs and the emotions that attracted the weight in the first place and how to release the weight that no longer serves you - first emotionally and then physically.
You will discover a new way to feel lighter and look amazing!
This event is restricted in numbers for the benefit of all those who attend.
Presenter - Sally Thibault
Author, Transformational Wellness Life Coach, Professional Speaker & Counsellor, Master EFT Trainer
Sally started her career in the fitness industry and has spent the past decades in the health and wellness field. Sally is passionate about helping women release the diet mentality, embace intuitive eating and truly reclaim their body and their life.
She is the author of two books, Davids Gift - Asperger’s Life and Love the true story of her family’s journey following her son's diagnosis of Asperger's Syndrome, and Tapping to Reclaim You – How to Reignite your Passion, Power and Purpose in 30 Days and the creator of The 2 & 20 Principle. Her latest book - Lighter - How to Transform Your Mind, Your Body and Your Life will be released in February 2020.
Sally has been featured extensively in Australian national and local media and is currently the weekly Life Coaching Expert on over 20 radio stations across Australia.
I had always been somebody who was obessed by weight and diet, trying every new diet and every new workout promise to try and be the 'perfect shape'. I made my living in my 20's and 30's teaching others how to stay fit and healthy, often teaching up to 4 aerobic classes a day but I still watched everything I ate.... I just never felt perfect enough.
Then one night my husband asked me a question that changed everything.
And out of sheer frustration - I decided to stop listening to the 'dogma and marketing' around weight loss, diet and exercise, and decided to trust my own wisdom and intuition. And it worked....
But, then as I got older it became harder.
In the stress of raising children, working in a demanding job, coping with peri-menopause and then menopause - on top of just trying to balance life, I forgot about eating intuitively and went back to old patterns of dieting and exercise... but they didn't work.
I started to gain weight that I couldn't shift. I was always tired. My cIothes didn't fit, I felt invisible. And I started to feel old!
Then one night I remembered the Art of Intuitive Eating from years earlier. I was back on track.
Amazingly, not only did the weight that no longer served me fall away.... but I gained more energy, joy, and confidence. It felt like I was turning back the clock as I felt so much lighter!
This Lighter Event is an introduction to feeling better about yourself and your body. Sally will show you how you can master the Art of Intuitive Eating and never diet again. You will learn why weight is the product of an emotion - not the cause of it - and how to let go of restriction so that you can relearn how to eat what ever you want...and never gain weight....again!!
This event was life-changng. It makes you question everything from your past and shows you how small and easy the change can be. The best strategy I gained from the weeked "What do I feel".... I loved it!
Kate Read, Birkdale
Sally has a gift – to be able to pinpoint the true cause of the issue, then address it. Such a privilege to witness life changing sessions and have the tools to be able to improve my own and my family’s life.
Kris Barrett, www.krisbarrett.com.au
To gain the wisdom, the knowledge of really honouring your body is a must. To understand that the patterns need assistane to clear. That why we choose food is not because we think we need it. It is time to make change and to love you is a must!
Kim Ridley, Mermaid Beach
I have gained the most growth, empowerment and strength to achieving my commitments in health career and overall success in my life. I highly recommend this program to anybody who is looking to grow and make life long changes.
Savannah Falzon, Cleveland
I wasn't sure what the event was going to provide for me, but from the moment I stepped into Sally's company I felt at home. I have gained more than I expected.Sally makes it easy by not putting pressure on what is right or wrong... just what's right for you. Thank you Sally for coming into my life.
Anne Wells, Regency Downs
I have learned so much about myself and how I was holding things in and holding myself back from being the real me. Sally is amazing and very gifted at getting you to the real issues, even if you don’t realise they are issues!
Karla, Paddington Queensland
The beautiful Sally gives you life tools to help you manage daily live to be the best you – you can be.
Sandy Gurney. Charleville Qld
The empathy, knowledge and compassion and care you provided I have never found before, Thankyou from the bottom on my heart.
Gail O’Keefe, Sunshine Coast
An empowering weekend filled with love, laughter and tears. Culminating in every woman leaving with a tool box of ‘power tools’ to use when they need them.
Libby Want, Southport