Principle #2 Fast Intermittently

February is a perfect time to recharge, with only 28 days in the month, it is a great time to set yourself a challenge to do something for 28 days that could make a difference in your health and wellbeing

One of those with plenty of scientific evidence to back up it’s benefits is Intermittent Fasting, the second principle in the Stronger Leaner Lighter Way. On this episode with Timothy Charles Sally shares some of the health benefits of Fasting

Hi, I’m Sally Thibault – Intuitive Women’s Accountability Coach helping women Over-50 who want to live better and live longer. I’m also a Master Trainer in EFT/Tapping.

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MY WEBSITE – https://sallythibault.com.au Regularly I post videos and blogs like “Principle #2 – Fast Intermittently” to help keep you motivated and working on yourself. There are several resources that you will find on the site and this can be a great way to keep on track.

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