Principle #2 Fast Intermittently
February is a perfect time to recharge, with only 28 days in the month, it is a great time to set yourself a challenge to do something for 28 days that could make a difference in your health and wellbeing
One of those with plenty of scientific evidence to back up it’s benefits is Intermittent Fasting, the second principle in the Stronger Leaner Lighter Way. On this episode with Timothy Charles Sally shares some of the health benefits of Fasting
Hi, I’m Sally Thibault – Intuitive Women’s Accountability Coach helping women Over-50 who want to live better and live longer. I’m also a Master Trainer in EFT/Tapping.
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