Step 4 of the Intuitive Eating Journey: Acknowledge

The journey to embracing Intuitive eating is just that…a journey.

In this episode, I shared step 4: How to acknowledge how food makes you feel. There are two parts to this.. watch to see what they are and to see if you can relate.

The 2 and 20 Principle

Complete this Form to

Get Your Free Copy of

The 2 & 20 Principle

Your free ebook is on its way! Remember to check your inbox

Share This