Right now the world seems to be in the grips of worry and anxiety over the perceived impact of the CoVid19 virus.
Panicked buying in supermarkets, the impact on businesses and the global financial markets is creating a sense of unease and stress
But all that added anxiety can impact on your immune system, making you even more susceptible to illness
Ongoing stress makes us susceptible to illness and disease Some experts claim that stress is responsible for as much as 90% of all illnesses and diseases, including cancer and heart disease. The way it does this is by triggering chemical reactions and flooding the body with cortisol that, can increase the rate of infection and tissue damage.
It is important right now to follow some simple guidelines.
Kindly click on the image to listen to my interview with Timothy Charles for more details.