Everywhere you turn right now it is easy to be inundated with bad news.
From politics to earthquakes – it seems that our news print, tv, radio and social media feeds can be overwhelmingly full of bad news, which can cause stress and anxiety…. especially when most times their is nothing you can do about it.
Even the most positive person can feel anxiety or stress when confronted by negativity or fear in the media.
In this video, I share a tapping script to help you overcome stress or anxiety after hearing bad news in the media
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