Tapping When Somebody Makes You Angry
Video #10 in the #StressLessOctober series is how to use Tapping when somebody makes you angry.
While there is nothing wrong with the emotion of anger, in fact, it is a healthy emotion. But how you handle the anger is important for your well-being.
Understanding why that person triggers anger in you, by recalling times in the past when you have experienced similar emotions, can help you understand those triggers to help you deal more effectively with the emotion of anger…. before it impacts on your health and well-being.