The Foods To Avoid To Lose Belly Fat - Sally Thibault

In the 4th video in the 10 part video series on How to Lose Belly Fat, I share the foods that you need to limit to help release that belly fat and the best foods to eat to help you lose it.

And while there are probably no surprises… some of the current popular diets can actually impact on your hormones as well increasing that visceral belly fat, especially throughout menopause, and throughout your ’50’s and 60’s.

And if you struggle to let go of those ‘not so good foods’ make sure you subscribe to watch the next one…… (no prizes for guessing what that will be ūüôā¬†ūüôā¬†)

 

#howtolosebellyfat #eft #tapping #emotionalfreedomtechniques #accountabilitycoaching #coaching #mindfulness #stressandanxiety #over50 #over60 #menopause #menopauseweightloss #wellnesscoaching #agingwell
#nomoredieting #fitover50 #fitover60 #meditation #energy #vitality #intutiveeating #intentionaleating #eft #tapping #emotionalfreedomtechniques

Share This