The Lighter Method – Why Exercise is a Non-Negotiable?

The most challenging aspect of regular exercise for most people is time. And it was for me too! But now, I have created a Lighter workout, that does not involve exhaustion!!!!

In this video, I share, why exercise is so important. If you are on the Gold Coast or Brisbane, join us at The Lighter Event, Tuesday 26 November 6:30 pm – 9:00 pm.

The 2 and 20 Principle

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