As we age – especially approaching menopause, and then into our 50’s and 60’s – one of the areas many women struggle with, even if they are eating well, is losing belly fat.
Did you know there are two types?
Subcutaneous fat is the jiggly fat visible just under the skin and is normally harmless and may even protect against some diseases. But the second one – Visceral fat – is the fat that surrounds the organs and is linked to many diseases such as heart disease, Type 2 Diabetes and some cancers. And that’s the fat we need to be concerned about,
Over the next 10 days, on my You Tube Channel, I will be sharing a video a day, all designed to help you create a plan to lose that viseceral belly fat so that you can feel stronger, leaner and lighter!
In this first video, I share The Top 5 Ways to Lose Belly Fat Without Dieting.
And I share….
1. Why dieting is the worse thing you can do.
2. What role stress and anxiety play in making it difficult to lose belly fat.
3. How Tapping (Emotional Freedom Techniques or EFT) and Mindfulness can help
4. Why Intermittent Fasting works to lose belly fat naturally.
5. What type of exercise burns the most belly fat.
and remember to subscribe to the channel so that you will be notified when the next video is live!!
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#nomoredieting #fitover50 #fitover60 #meditation #energy #vitality #intutiveeating #intentionaleating #hiittraining #yoga #pilates #visceralfat