Understanding your emotional food triggers | Blog | Sally Thibault

While many people are feeling under a great deal of stress right now – for a lot of people, While many people are feeling under a great deal of stress right now.

And while initially reaching for the block of chocolate or the packet of chips makes us feel a little bit better, in the long run, understanding why we reach for certain foods, when we are feeling stressed can actually help you cope better… and has far less impact on your waistline.

There are 4 significant food triggers that a lot of people over eat but each of those choices actually has an emotional reason.

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