Why Joy Must Be Part Of The Lighter Journey - Sally Thibault

In this video, I shared why joy must be part of the lighter journey.

Words hold amazing power.

When you use words like “weight loss”, ‘I want to lose weight” “I want to get fit”… those words have heavy energy as if, in order to get what you want, you have to lose something first!

But on the Lighter Journey, it is all about finding joy in all you do.

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